- Here’s An Opinion On:
- Marc Ching
Submitted by: George M Clark
Dieting and weight loss are not static activities; it consists of effort and commitment from the participant. Weight isn t gained in two days and it won t be lost in two. Weight loss has constantly been a balance between calories that are consumed and those that are burned. Other factors that are of consideration are your age, gender, fitness level, genetic make up, stress level, volume of exercise and food that you eat.
This principle is not core to the low carb diet approach. These plans aren t concerned by the volume of calories but rather the amount of sugar and carbohydrates you take into your body. The diet essentially places your body into ketoacidosis, which burns much more calories quickly but also has side consequences that involves reduced mental acuity, stress on the kidneys, feelings of being tired, elevated blood pressure, high cholesterol, diarrhea and severe headaches.
Before starting a low carb diet plan it is advisable to consult with your physician to find out if your current health will withstand the stresses of the ketoacidosis. Also under consideration are the medications you are using and your current blood glucose tolerance.
Several things you do will help to increase your success at using a low carb diet plan. You will need to continually drink plenty of water, at least 8-10 8oz glasses per day but limit the amount of caffeine. The fluids should be water; not soda, not coffee, not tea. Take an extra vitamin and fiber supplement to make up for the nutritional deficits you may encounter.
As with any weight loss approach you should incorporate exercise and physical activity. This especially significant using a low carb diet plan to help reduce some of the side effects. And core to this diet plan is to monitor your sugar and carbohydrates.
When you use a low carb diet plan you can initially count on feeling cravings for the foods you should no longer eat. To improve your chance of success you should do away with those foods in the house. Throw them all out. And when you go shopping for the new foods do NOT shop when you are hungry!
On the second day of your commitment to a low carb diet plan you ll be creating a menu for the following week. Shop for the foods and get the recipes you require. You should be organized and plan for the almost certain cravings you ll have. Make sure there are alternative foods on hand to help you withstand the temptations.
Begin your diet at the beginning of a day instead of in the middle. Starting in the middle enables you to be tempted to go off the diet since you didn t consume the right things for breakfast right? Spend this day cooking and preparing foods for snacks and meals so you have quick access to foods.
One significant disadvantage to this diet is that you will increase the amount of animal protein which also decreases the absorption of calcium in your body leading to osteoporosis and bone loss. When you are taking a vitamin supplement include a mineral and calcium supplement as well.
The low carb diet plan can help you to understand better eating habits and to start a fast weight loss. Consider your doctors advice about how long you should stay on this diet prior to transitioning to a balanced diet you can maintain over the coming years.
About the Author: George Clark is a full time Health & Fitness Blogger helping thousands maintain a healthy and active lifestyleGeorge Clark – George has been involved in health, nutrition, and bodybuilding for more than 20 years. Get your free nutritional report at
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